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Rules and Guidelines to Follow:
Pump and Run Calculations:
The participant's time will be reduced by 30 seconds for every rep completed (max of 30 reps). This allows a participant to reduce their 5K Run time by a total of 15 minutes based on hitting the max of 30 reps. 1 Rep = 30 Seconds removed from 5K Time. There will be a Pump and Run Division that is separate from the 5K Only Division.
We will be basing the weight to be lifted by the same guidelines provided from the Arnold 5K Pump and Run. See image.