Clinic Resources
This is where you will find resources and notes for each clinic. Notes will be posted approximately on week before each clinic. Please take a moment to download the pdf and review before coming to each clinic.
What to bring for Clinic 1 and 2:
A towel to sit on at the beach and maybe an extra towel to dry off after the swim.
Goggles *
Wetsuit - long sleeve is best, especially if you get cold
Swim cap **
Ear plugs (if you wear them)
* Goggles - if your goggles are new spend a few minutes conditioning them before you wear them. All goggles have a thin layer of protective coating during the manufacturing process. If you don't get all of that off they will fog up. So wash them in warm, soapy water with a soap like Dawn or something that will help take all that slippery stuff off the insides. Another option is to use NON-ABRASIVE toothpaste to clean the inside so you don't scratch them.
** Swim Caps - We will have swim caps for you or you can bring your own.
What to bring for Clinic 3:
Your bicycle, helmet and bike shoes.
Anything you think you'll need for race day and transition (you can leave your wetsuit home for this one!)
