Elevate Your Run

Are you tired of wading through a sea of conflicting advice on how to elevate your running game? There’s a lot of information out there on what you can do to improve your run performance, feel stronger and stay injury-free, and it can be easy to feel lost in the shuffle.

On May 18th, join Coach Mwangi Gitahi of RunFirst Coaching, and Coach Anne Torrez of Tri It Your Way Coaching for an unique running clinic that will empower you with the tools you need to elevate your game! We’re planning a fun and informative clinic that will have you surrounded by fellow runners, smiling, soaking up knowledge and breaking a sweat! 

Coaches Mwangi and Anne will cover the fundamentals, with a special focus on foot, ankle, hip and core strength, four essential foundations of running that not everyone pays attention to. Through a series of running drills, balance work and strength exercises, you'll learn how to improve your form, boost your performance, and reduce your risk of injury.

Whether you're a seasoned runner or a beginner, there will be something for everyone. Note: If you're currently nursing an injury, we recommend sitting this one out and joining us next time.

The clinic will include a full dynamic warm-up, drills/exercises and a complete cooldown with stretching. Either road or trail shoes are appropriate. Warmup and cooldown runs will be on packed gravel, and the drills/exercises will be on grass. Please come prepared in comfortable running clothes (layers if weather requires) and shoes, and don’t forget some hydration. We will be getting in a great workout, so feel free to also have a small energy-boosting snack before the clinic, and bring a post-workout snack if you'd like.

Don’t miss out! Sign up now and secure your spot in this one-of-a-kind clinic!

Cancellation, refund and Weather policy: 

Clinic will go on in rain. In the event of lightening/thunder or other inclement weather, clinic will be rescheduled. If clinic must be rescheduled in the 24 hours preceding the clinic, due to weather or to any other unforeseen circumstances, an option to attend the reschedule date or a partial refund may be provided at the discretion of the event organizers. If clinic must be completely cancelled by organizers due to low registration or other unforeseen circumstances more than 24 hours preceding the clinic, a refund less the Run signup processing fees will be provided. No refunds will be provided if participants do not show up at the clinic, or if your plans change and you are unable to make the clinic date that you signed up for.