Sprint Triathlon Training Group

Roanoke's cycling, running, and swim experts are teaming up to help you train for the Smith Mountain Lake Triathlon. Whether this is your first triathlon, or you have done some before, group coaching and the community it creates can help you achieve your goals. 

What it includes

• 8-Week training plan and group coaching
• Coached swims with stroke instruction
• Group bike rides and runs
• Info sessions on triathlon specific topics
• Course preview at Smith Mountain Lake
• Discounted race entry to Smith Mountain Lake Sprint Triathlon (Race entry not included in training group price)

Weekly Group Training Schedule

• Tuesday 6:30am: Swim and Stroke instruction at Gator Aquatic Center
• Wednesday 6:00pm: Group Run and Info Sessions
• Thursday 6:30am: Swim and Stroke instruction at Gator Aquatic Center
• Saturday 9:30am: Group Bike Ride and Run