Heats
10:00 AM - DOUBLES
8 spots left. Price increases after January 4, 2026 at 11:59pm EST
10:30 AM - DOUBLES
8 spots left. Price increases after January 4, 2026 at 11:59pm EST
11:00 AM - DOUBLES
8 spots left. Price increases after January 4, 2026 at 11:59pm EST
11:30 AM - DOUBLES
8 spots left. Price increases after January 4, 2026 at 11:59pm EST
Race Website
Additional race information can be found at https://fergusonfitness.com.
Place
Suite 200
Roanoke, VA US 24011
Description
Join us a fun, heart-themed HYROX Race Simulation event at Ferguson Fitness Downtown!
Compete individually or in teams of 2. You will complete 5 minutes in each of the 8 HYROX Zones: 4 minutes of work and 1 minute to recover and record your total distance or reps for that zone. There will be no running in this race simulation. The competition will be held at our downtown studio and will be indoors.
Individuals and teams will earn a score based on how much distance or how many reps they can accomplish in each zone during the 40 minute simulation. Partners can divide up their time/reps any way they want but only one person can be competing at a time.
Medals & Shirts for All Finishers! Awards for Top Scores in Each Division!
Since you will be downtown, plan to grab a coffee or smoothie at Little Green Hive (downstairs from us), grab a bite to eat after your heat or do some shopping in the boutiques and shops downstairs.
Full HYROX Fitness Race details and HYROX Rules can be found at https://hyrox.com/the-fitness-race/
Zone 1: Ski Erg
Zone 2: Sled Push: M: 335 lbs / W: 225 lbs
Zone 3: Sled Pull: M: 225 lbs / W: 175 lbs
Zone 4: Burpee Broad Jumps
Zone 5: Rower
Zone 6: Farmer Carry: M: 53 lbs / W: 35 lbs
Zone 7: Sandbag Walking Lunges (Knee to Ground): M: 44 lbs / W: 22 lbs
Zone 8: Wall Ball: M: 14 lbs to 10 ft / W: 10 lbs to 9 ft
Race Contact Info
If you have any questions about this race, click the button below.
