Events
Super Sprint Triathlon
5k Run
Relay Madness
Sponsor
Place
Millerton Lake
Friant, CA US 93626
Description
USAT Sanctioned Super Sprint Triathlon.
Perfect for beginners, or a tune-up before your next big race.
400 yd swim | 5.4 mile bike | 2.2 mile run
Swim: Starting in the water at Millerton, athletes will utilize Millerton Lake Boat Launch. Athletes will swim 400 yards around buoys, back to the boat ramp, exit the water and proceed to the Transition Area.
Bike: Starting at the Transition Area, athletes will make their way north towards the Millerton park entrance, to the turnaround at the top Millerton Lake SRA sign. The bike is out and back with rolling hills. Returning to the transition area.
Run: Run is all asphalt road. Starting at the Transition Area, athletes head north from the parking lot along the street for approximately 1.1 miles towards the Millerton park entrance to the turn around, (at the crosswalk), and back to the finish line.
Relay Madness
This relay is to help encourage new triathletes to get a sense of a Triathlon with out running the entire 3 stages. Gather your team and sign up today!! Teams will consist of 2 or 3 athletes.
5K Run
Runners go the extra distance for a 5k run and get the same great swag, post race meal, and share the madness.
The run starts at 7:15am... before the summer heat sets in.
Water Temperature & Wetsuits
Weather Update:
We will be checking the temperature Thursday morning before the race and posted here.
** Water temperature is 83 degrees. **
The water is warm. Wetsuits are not required.
If the water temp is over 78.1 on race morning, wetsuits are "allowed" but will disqualify the participant from awards or USAT Ranking points.
Forcast Air Temperature on race day will be 75° at 7:30am and 83° by 9:30am
Unlike our April race at Millerton Lake, this time of year, the water has had a chance to warm up.
We will measure the water temperature the morning before and morning of the race, in order to make decisions according to USAT Guidelines.
Amenities
- Post Race Meal
- Medal
- T-Shirt
- Silicone Swim Cap
- Age Group Awards
Packet Pickup
Friday before race day August 21st @ 4:00-6:00
The Bike Shop @ Woodward Park
9433 N Fort Washington Rd, Unit 102
Fresno, CA 93730
Sunday August 23rd (race day) @ 6:15am-7:15am
Millerton Lake Boat Ramp-Madera Side
Meadow Camp Ground
Friant, CA 93626
Click for map
Schedule
- 6:15am Packet Pickup Opens
- 6:15am Transition Opens
- 7:15am 5k Run Begins
- 7:20am Mandatory Triathlon Meeting at boat dock
- 7:30am Triathlon Begins
- 8:15am 5k Awards
- 9:00am Triathlon Awards
Millerton Lake Video
Course Maps
400 Yard Swim

5.4 Mile Bike (Turns at the Toll Booth)

2.2 Mile Run (Triathlon) (Link to Map My Run)

3.1 Mile (Run Only) (Link to Map My Run)
Transition

2026 T-Shirt
8 Commonly Violated USAT Ruiles
Volunteer

Volunteer at the event to earn a t-shirt, meal, and a free 5k/10k run, or 50% off of a multisport event at a future event.
Volunteer credits are stackable and transferable. Your family or friends can volunteer and earn credits for your next race.
Race Contact Info
If you have any questions about this race, click the button below.
MAAPP
The U.S. Center for SafeSport created the Minor Athlete Abuse Prevention Policies (MAAPP), a collection of proactive prevention and training policies for the U.S. Olympic and Paralympic Movement to help create a safer and healthier environment in which minor athletes can thrive.
Required Prevention Policies
The MAAPP focuses on in-program contact between an Adult Event Participant and a minor athlete and covers the following Required Prevention Policies: Meetings, Individual training sessions, Therapeutic and Recovery Modalities and Manual Therapy, Locker Rooms and changing areas, Electronic communications, Transportation.
All Required Prevention Policies apply at all facilities or locations that are partially or fully under the jurisdiction of USAT which include any sanctioned event by USA Triathlon, or any facility that the USAT owns, leases, or rents for practice, training, or competition.
All Required Prevention Policies must be followed by Adult Event Participants who have regular contact and/or authority over minor athletes.
Mandatory Reporting
As a reminder, all Adult Event Participants – including those with one-day memberships – are Mandatory Reporters. If you see or hear a report of any form of abuse, whether it is sexual, physical, mental or another type of abuse you are required to report that abuse within a 24-hour period. You can file a report to the U.S. Center for SafeSport through its online reporting form or by calling the U.S. Center for SafeSport at 833-587-7233 or USA Triathlon at trisafe@usatriathlon.org.
Resources
We encourage you to review these resources and familiarize yourself with them. If you have any additional questions or concerns, please email trisafe@usatriathlon.org.
Directions
Race Participant Survey
Please complete the following survey to help us better understand your race experience.
