"I Can’t Bexar Another 5k” 0.5k

0.5k Training Plan
Greatness does best with company. In fact, just go ahead on and sign yourself up and your friends right now while you’re thinking about it. You can come back to this after. Or come by yourself…this is a judgement free zone. Believe me.

Having a team will build accountability while you set your training milestones before October 21st. If you want to be able to complete the exhausting 0.5K course, you’ll need to be in the best shape of your life. (OK, maybe not…but you’ll need to some kind of shape…round, square, pear, rhombus, dodecahedron…any shape will do.)

Here is an inspirational quote to motivate you glory-seeking 0.5K participants - “Hard work never killed anybody, but why take a chance?” —Edward Bergen

Make sure you like the people on your team. Actually, you don’t even need to like them. We just want you to bring them along so they can also experience the feeling of greatness.
Don’t forget to actually sign up. »

Stick to a Training Plan. How long is half of one kilometer? It’s roughly 700 steps for a normal-sized human.

Dedication. Determination. Domination. Those are the three D’s that take longer to say than it does to finish a 0.5K. Discipline is another word that starts with D, it’s not really a requirement for this “race”.
Music Sounds Like a Good Idea. Music is helpful for fitness, or so I’ve heard. Not much into this fitness thing, unless it’s “I can still fitness pants, so I don’t have to buy another size”. I can’t think of anything else to say at this point. Just go sign up for the race so you don’t forget about it. Seriously. Sign up. »

Oh yeah -try Stretching, maybe. My high school gym teacher said that stretching is good to do for fitness things. We think you should try it, but don’t go crazy. Only a couple of yawns re-race should do it. Why stretch? You’ll need to stay limber so that you can reach out your arm and grab your participation medal at the end of the race, and then reach out your other arm and grab your free beer.

We’ll have a T-shirt and swag bag there for you, too. But you won’t get any of this if you don’t sign up. »