Endurance United Fall programs

This session will start later than our typical fall season. It will run from September 29 -February 16.

Fall/winter program includes a focus on strength training and dryland technique. This session will not be focused on cardio for the fall months. The winter sessions are meant to be exclusively skiing, but flexibility is necessary due to uncertain snow/weather conditions.

Participants are required to purchase their own trail pass for the training venue utilized.

This fall/winter programs includes dryland, (transition to skiing when we get on snow), technique work, and strength training. The winter sessions are meant to be exclusively skiing, but flexibility is necessary due to uncertain snow/weather conditions.

Participants are required to purchase their own trail pass for the training venue utilized.

Most fall/winter programs include dryland, rollerskiing (transition to skiing when we get on snow), technique work, and strength training. The evening sessions typically get too dark in the fall to rollerski often making them exclusively "dryland" training. The winter sessions are meant to be exclusively skiing, but flexibility is necessary due to uncertain snow/weather conditions. If rollerskiing, a helmet is required.

Participants are required to purchase their own trail pass for the training venue utilized.

Most fall/winter programs include dryland, rollerskiing (transition to skiing when we get on snow), technique work, and strength training. The evening sessions typically get too dark in the fall to rollerski often making them exclusively "dryland" training. The winter sessions are meant to be exclusively skiing, but flexibility is necessary due to uncertain snow/weather conditions. If rollerskiing, a helmet is required.

Participants are required to purchase their own trail pass for the training venue utilized.

This fall/winter programs includes dryland, (transition to skiing when we get on snow), technique work, and strength training. The winter sessions are meant to be exclusively skiing, but flexibility is necessary due to uncertain snow/weather conditions.

Participants are required to purchase their own trail pass for the training venue utilized.

This fall/winter programs includes dryland, (transition to skiing when we get on snow), technique work, and strength training. The winter sessions are meant to be exclusively skiing, but flexibility is necessary due to uncertain snow/weather conditions.

Participants are required to purchase their own trail pass for the training venue utilized.

Most fall/winter programs include dryland, rollerskiing (transition to skiing when we get on snow), technique work, and strength training. The evening sessions typically get too dark in the fall to rollerski often making them exclusively "dryland" training. The winter sessions are meant to be exclusively skiing, but flexibility is necessary due to uncertain snow/weather conditions. If rollerskiing, a helmet is required.

Participants are required to purchase their own trail pass for the training venue utilized.

For Nordic skiers, fall is the most important season for smart training. Race-specific intensity training combined with volume and technique work help to ensure you are ready to ski to your full potential when the snow falls and race season begins. Whether you're training to qualify for Junior Nationals or training to have your best high school result ever, fall is a crucial time to train hard and train smart. The more consistently you train, the more you will gain!

For Nordic skiers, fall is the most important season for smart training. Race-specific intensity training combined with volume and technique work help to ensure you are ready to ski to your full potential when the snow falls and race season begins. Whether you're training to qualify for Junior Nationals or training to have your best high school result ever, fall is a crucial time to train hard and train smart. The more consistently you train, the more you will gain!

For Nordic skiers, fall is the most important season for smart training. Race-specific intensity training combined with volume and technique work help to ensure you are ready to ski to your full potential when the snow falls and race season begins. Whether you're training to qualify for Junior Nationals or training to have your best high school result ever, fall is a crucial time to train hard and train smart. The more consistently you train, the more you will gain!

Rollerski and Dryland training.

Endurance United is an affiliated program of MyXC Skiwerx . EU Skiwerx (focused on Nordic skiing) is for active kids ages 9-14 that want to learn a variety of training skills (speed, strength, endurance, flexibility) to help them become successful and happy endurance athletes in the future. The overall objectives of the program are to assist children in the development of a love of the outdoors, a healthy lifestyle, excellent technical skills and a good level of physical fitness within a sport environment.

Free to those registered for Fall EU Skiwerx. Clinic held at Battle Creek Water Park

Is your athlete super excited for fall roller skiing, but is new to roller skiing? Then we have a Rollerski clinic to learn safety on roller skis, stopping techniques, and gain a bit of comfortability on roller skis before the first day of practice.

To provide experienced EU Skiwerx athletes the opportunity to explore the Twin Cities on roller skis while making memories with friends and getting more comfortable with longer distance roller skis. Snacks will be provided!

Gateway Trail starting at Wildwood Elementary School (Optional Trip to Sunnybrook Apple Orchard After)