Lift and Love Fitness is more than just a gym — we are a wellness community rooted in family, empowerment, and purpose. We proudly serve Broward, Miami-Dade, and Palm Beach counties, offering inclusive fitness programs that support individuals and families at every stage of life.
Our upcoming event, The Gr8s, Lift and Love Walk/Run 5K, is a celebration of movement, mental wellness, and unity. Open to participants of all fitness levels, this event reflects our mission to make health and wellness accessible to everyone — especially underserved families.
Through our programs, we provide:
✅ Childcare for parents while they train
✅ Postpartum fitness and emotional support
✅ Bootcamps, personal training, and community classes that welcome all ages and abilities
All proceeds from the 5K go directly toward expanding these initiatives and making sure every family has access to a supportive, empowering fitness environment.
💖 Lift with purpose. Love with action. Run for change.
